Recently we completed one open workshop on 19th Oct 2013, Chennai, India. Many thanks to all the participants who invested their one full day to learn more about how their breath can change their professional & personal life. We had a mix of leaders & business owners from various organizations attending this event. Thanks to the Sr. leaders/managers from Titan Industries, Vortex Engineering, Kotak Mahindra, Success Media, Cognizant, Sysmantec & two best auditors of Chennai for attending this workshop.
What did I learn from this workshop(from participants point of view)
Senthil Kumar – Manager, Titan Industries
Handle Critical situations in life
Ancient techniques of breathing to improve performance
SaiGanesh – Head of Operations, Success Media
How to take control of our own mind by our breath
How to make myself more confident doing a work
How to manage the situation by my breath
Kayalvizihi – Cognizant
Invest time & attention for yourself
Habituate good things by practising
Give yourself a treat when you commit and achieve it
How to be relaxed and peaceful
Swaminathan – Sr Manager-HR, FMCG company
How to use our breath to make positive changes
Basic knowledge of how to improve our performance
How drinking water can make your life positive
Natarajan – Manager – Finace, Vortex Engineering
How to balance the life
How to control emotions
How to react to a situation
T R Srinivasan – Chartered Accountant
Impact of breathing on brain & heart
Impact of accumulated thoughts/emotions on the body
How to relax
Meena – Chief Agency Partner, Kotak Mahindra
How to align breath to the job
How to influence others using breath
Breath activation for successful performance
Arumugam – Asst Manager, Titan Industries
How to take care of ourself
No need to depend on others opinions or ideas
How to be relaxed, energized and action & performance oriented
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