Recently we completed one open workshop on 19th Oct 2013, Chennai, India. Many thanks to all the participants who invested their one full day to learn more about how their breath can change their professional & personal life. We had a mix of leaders & business owners from various organizations attending this event. Thanks to the Sr. leaders/managers from Titan Industries, Vortex Engineering, Kotak Mahindra, Success Media, Cognizant, Sysmantec & two best auditors of Chennai for attending this workshop.

What did I learn from this workshop(from participants point of view)

Senthil Kumar – Manager, Titan Industries

Handle Critical situations in life
Ancient techniques of breathing to improve performance

SaiGanesh – Head of Operations, Success Media

How to take control of our own mind by our breath
How to make myself more confident doing a work
How to manage the situation by my breath

Kayalvizihi – Cognizant

Invest time & attention for yourself
Habituate good things by practising
Give yourself a treat when you commit and achieve it
How to be relaxed and peaceful

Swaminathan – Sr Manager-HR, FMCG company

How to use our breath to make positive changes
Basic knowledge of how to improve our performance
How drinking water can make your life positive

Natarajan – Manager – Finace, Vortex Engineering

How to balance the life
How to control emotions
How to react to a situation

T R Srinivasan – Chartered Accountant

Impact of breathing on brain & heart
Impact of accumulated thoughts/emotions on the body
How to relax

Meena – Chief Agency Partner, Kotak Mahindra

How to align breath to the job
How to influence others using breath
Breath activation for successful performance

Arumugam – Asst Manager, Titan Industries

How to take care of ourself
No need to depend on others opinions or ideas
How to be relaxed, energized and action & performance oriented