Science & Benefits
Blood Pressure is not something that one would wilfully raise oneself, isn’t it?
So why should we ask you to raise your BP?
Raised BP, Tension, Stress, Hyperactivity, Deadlines, Targets, Performance Reviews, Bad Relationships, Financial Problems, Traffic, Violence have all combined to make our life far more complicated and painful than it has ever been before. The average human being today is taking on more stress and pressure than people who have lived in the past.
Work pressure, workload, No time, tension, commitments, lack of sleep, EMI’s, loans, customer issues, etc., are constantly taking over our entire mind space and we struggle for a clear work-life balance.
“I have no time to breathe”, I don’t have any breathing space”, “I need to catch my
breath for a few minutes” are all common statements used in our lives.
These unconscious statements are pointers to a deeper malady. We have forgotten how to breathe in a manner that can balance our life better.
Do you know the way you breathe directly impacts your performance?
Raise your breath and your performance can be raised.
By changing the way you breathe, you can change your thoughts, emotions, action, behaviour and results.
Introducing a simple, practical & learnable solution for Peak Performance & Wellness
A self development training program designed especially for the working professionals, executives & entrepreneurs, which helps them to achieve Health, Wealth and Success in their life.
Breath@Work is a revolutionary new program that combines ancient Indian Science, Management Science & Neuro-Science. This potent mix empowers Breath@Work practitioners with the techniques needed to go from good to great in their chosen roles and professions.
Leadership starts from within and we now have the technology and know-how to understand, practice & implement ancient Indian techniques for Leadership & Performance.
Breath@Work is an experiential breath-work-shop that synthesises modern and ancient Sciences to give you simple, practical techniques that you can use in your daily life so you can live the life of your dreams.
Real-time measurement of Breath-Heart-Brain using an advanced neuroscientific tool
Unique amalgamation of yogic science, neuro-science and management science
Peak Performance & Wellness tools & techniques by integrating vedic wisdom into management principles
Flexible & job specific breathing exercises to get things done effortlessly
Techniques to anchor resourceful states to manage emotions at the workplace
Guided visualization & Positive self-affirmations
Sustainable learnings and continuous weekly support through TGR Happyness Circle
You will learn how to:
Align your body, mind & emotions towards peak performance & health
Practice & Perform simple practical techniques to keep energy high through the day
Unburden negative emotions & stressors to make powerful decisions
Be cool headed & relaxed even during major crisis or challenges
Breathe as per your role in life to enhance productivity
Stop the nagging inner voice and convert it to a powerful source of creativity & peak performance
Exhibit behaviour flexibility (body & mind) to get things done faster
Duration: One day Basic Certification Practitioner Workshop