Do you know that the way you breathe directly affects your performance?
- Your relationships, your health, well-being, your children are all affected, influenced and controlled by the way you breathe.
- Breath affects Performance – at work, at home, in your relationship and even in the bedroom.
- This one day workshop helps you to take back control of your Performance, Relationships & Well-being.
- Breath@Work is an amalgamation of Neuro-science, Yogic Science & Life Science and a first of a kind workshop in India.
In this program, you will learn how to:
1) Align your body, mind & emotions towards peak performance & health
2) Practice & Perform simple and practical techniques to keep high levels of energy throughout the day
3) How to unburden negative emotions, stressors and make powerful decisions which increases profits
4) How to be cool headed & relax in spite of major crisis or 5) challenges
6) Role specific breathing techniques to enhance productivity
7) How to stop the little and nagging inner voice and convert it into a powerful source of creativity & peak performance
8) Secrets & techniques to achieve Peak Performance, Health & Happiness
9) How to exhibit behaviour flexibility (body & mind) to get things done faster
10) You will learn at-least 10-12 techniques which you can customize according to your lifestyle
- Higher Productivity & Profitability
- Better Decision Making capabilities
- Higher Attention levels
- More clarity & calmness
- Decreased Stress levels & higher Peace of mind
- Emotional Stability
- Able to take control of situations effectively
Come with an Open Mind and loose fitting clothes
Date: Sat, 16th Nov 2013
Venue: Hotel Residency Towers, T.Nagar, Chennai
Time: 9 am – 6.00 pm (Participants are requested to be at venue at 8.30 am)
Prior registration a must.